Warrior Fit

Total body conditioning. That is what this class is all about. With most exercises you perform in Warrior Fit you will use every muscle in your body while you burn fat. Build lean muscle while you burn fat using our tractor tires, sledge hammers, ropes, kettle bells, and light weights to get in the best shape of your life. Each class is an hour long and is totally different from the last class. We believe in muscle confusion and preventing our students from getting bored from doing the same old exercises every day. Twice a month the local recruiting office for the US Marines sends their recruits to Warriors Edge to put them through a private Warrior Fit workout to get their recruits ready for boot camp. Several of our MMA fighters use Warrior Fit to get ready for upcoming fights. If these workouts are beneficial to the US Marines and mixed martial art fighters, they will probably help you. Call and schedule your first free class today.

Warrior Fit Intro Class

Does a full hour of Warrior Fit make you nervous? Are you wondering if you might need to be in a little better shape to really push yourself for an hour of Warrior Fit? If so, the Warrior Fit Intro class is the right start for you. This class is approximately 30 minutes long. During these 30 minutes you will increase your cardio, strengthen your core muscles needed to exercise properly, and be taught correct lifting techniques. We currently offer this “beginners” class twice a week on Tuesdays and Thursdays at 5:00pm. Come give this class a try and you will be ready for a full hour of Warrior Fit before you know it.

Warrior Kick

This is a cardio MMA class. Each class starts with a warm up on our MMA mats, moves to our heavy bags where we bang on the bags, then back to the MMA mats for an awesome cardio,  abdominal, and plyometric workout. Learn what it takes, and even feels like, to fight with your back against the cage without getting hit in the face..and have a blast while you are doing it.

Personal Training

For those of you who prefer more personal training we offer it. Schedule an appointment today with one of our certified personal trainers. We are currently offering 4 personal training sessions for only $99.00. This offer includes a free personal consultation where we help you with your diet planning and setting your fitness goals